136 Weeds Mill Rd. Highland, NY 12528  Â
Call or Text (845)256-9083 for addtional class info or the schedule appointments
Harmony Wellness Center
"Nothing can dim the light that shines within"- Maya Angelou
There is an art to creating harmony in your life. You deserve to create a place for healing, away from life's chaos. A place to receive, learn and grow. To cultivate a feelings of peace and calm. This is a place to feel and honor your essential self, to honor your light within.
Jennifer Hunderfund LMT, CYT
NYS licensed Massage Therapist, Certified Yoga Teacher
I started being a Massage Therapist in 1993. It was to the means of making a living while endeavouring into the world of acting and performing, which always needs a "back up plan". Many, many moons later.... I have established a thriving Massage Therapy practice and have added teaching Yoga to the repetoire of the things I do, becoming certified in Embodyoga in 2006. In 2018, I bought my first home and set up space for both Yoga and Massage Therapy within it and thus became "HARMONY WELLNESS CENTER."
I love my work. It continues to be a wonderful journey of bringing joy and comfort into people's lives. I love watching students grow and learn. I love seeing how peace and relaxation can support the whole of our lives. I feel it is a gift to be your guide into this journey. I look forward to supporting you on your path.
Yoga and Bodywork
Relaxing your way into wellness
Classes are small in size and allow for lots of individual guidance. Pre-sign up is required. Massage Therapy and Private Yoga sessions by appointment. Please use the next section to peruse what is being offered.
CLASSES AND INDIVIDUALIZED SESSIONS
All classes and sessions are suspended until further notice for Covid 19 Quarantine
Gentle Yoga
Friday 11:00-12:30
We use slow and soft movements in this class, accompanied by gentle stretching and breathing techniques to open the body, calm the emotions and quiet the mind. Usually a combination of blocks, bolsters and chairs are incorporated into the class to give more flexibility and ease to movements. Class ends with a very long relaxation. This class safe for anyone who has had knee or hip replacement or has had chronic back pain or pain in shoulders, wrists or hands. You must be able to transition from floor to standing and back to the floor again to participate in this class.
Beginners are welcome.
cost $15
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